Workout smarter with AI fitness coaching

Getting ready for a race, or just wanting to live a healthier lifestyle? With AI-powered tools like Copilot, you can enjoy the benefits of a personal fitness coach at your fingertips. From creating a personalized exercise workout plan to making nutritious meals to staying motivated, Copilot can act as your own AI personal trainer so you can reach your fitness goals with confidence. In this article, we’ll discuss how you can make the most of this useful AI tool for your workouts, whether at home or at the gym.

Personalize your exercise workout plan with AI

When you’re starting a new fitness routine, Copilot can help you create customized workout plans. Whether you're a beginner looking to start a new routine or an experienced athlete aiming to enhance your performance, you can look to Copilot for help designing your perfect workout plan. Try prompts like these to get started:

• I want to improve my race time for the 100-meter dash. Help me make a cardio workout plan that will help with my breathing.
• As a dancer, I want to be more flexible. Help me create a daily workout routine to improve my flexibility.
• I want to gain more muscle. Can you help me create a workout plan for a beginner to weightlifting?

Set reachable goals and track progress with an AI fitness coach

Keeping track of your progress is crucial for staying motivated and achieving your fitness goals. Copilot can help you track your improvement over time, identify areas that need more focus, and suggest adjustments to your workout plans. With Copilot, you'll always know where you stand on your fitness journey. Prompts like the following can help you stay on track with your fitness goals:

• I want to improve my bench press weight. Help me set a goal to bench twice my current weight in six weeks.
• I’m getting ready to run a marathon in six months. Can you help me set weekly running goals to build up my stamina?
• I want to stay consistent with my workout and fitness routine. Can you help me track my progress over the next month?

Fuel your body for workouts with AI nutrition suggestions

A well-rounded fitness routine isn't just about exercise; nutrition plays a vital role too. Copilot can offer personalized nutrition tips and recommendations to complement your workouts. This holistic approach helps ensure that you're not only working out effectively but also fueling your body properly. Get nutrition tips and find healthy recipes with prompts like the ones below:

• I want to support my strength-focused workouts by eating more protein. What are some protein-rich meals I can make?
• I’m struggling to find a good post-workout snack for energy. What kind of snacks do you suggest for post-workout recovery?
• I want to get to a healthy weight for my body type. Help me make a meal plan that promotes gradual weight loss and incorporates filling foods.